Gesunde Brotzeit
Nutritional Overview
Eine ausgewogene Mahlzeit mit Putenbrustaufschnitt, Vollkornbrot, gekochtem Ei, frischem Gemüse wie Kohlrabi und Paprika, Frischkäse sowie Sauerkraut.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gesunde Brotzeit contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gesunde Brotzeit provides 28g of protein, supporting muscle growth, repair, and satiety.
• Gesunde Brotzeit provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Gesunde Brotzeit contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gesunde Brotzeit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
Putenbrustaufschnitt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochtes Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radieschen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauerkraut
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kohlrabi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frischkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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