Geschnetzeltes mit Blumenkohl
Nutritional Overview
Geschnetzeltes mit Blumenkohl ist ein proteinreiches Gericht mit moderatem Fett- und niedrigem Kohlenhydratgehalt, gut geeignet für eine ausgewogene Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Geschnetzeltes mit Blumenkohl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Geschnetzeltes mit Blumenkohl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Geschnetzeltes mit Blumenkohl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Geschnetzeltes mit Blumenkohl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Geschnetzeltes mit Blumenkohl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geschnetzeltes (Kalbfleisch) contributes 250 calories (71% of total calories).
• Protein sources: Geschnetzeltes (Kalbfleisch), Blumenkohl provide essential amino acids for muscle health.
• Energy sources: Blumenkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geschnetzeltes (Kalbfleisch)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Blumenkohl
150gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Sahnesoße
50gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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