Geschmorte Tomaten mit Käse
Nutritional Overview
Ein einfaches Gericht aus geschmorten Tomaten, Zwiebeln und geschmolzenem Käse, gewürzt und in einer Pfanne zubereitet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Geschmorte Tomaten mit Käse contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Geschmorte Tomaten mit Käse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Geschmorte Tomaten mit Käse provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Geschmorte Tomaten mit Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Geschmorte Tomaten mit Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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