Geräucherter Fischsalat
Nutritional Overview
Ein gesunder Salat mit geräuchertem Fischfilet, Blattsalat, Mais und Rosinen. Nährwerte geschätzt, fehlende Zutaten wie Dressing wurden nicht berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Geräucherter Fischsalat contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Geräucherter Fischsalat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Geräucherter Fischsalat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Geräucherter Fischsalat contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Geräucherter Fischsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geräuchertes Fischfilet contributes 180 calories (55% of total calories).
• Protein sources: Geräuchertes Fischfilet, Mais provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geräuchertes Fischfilet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Blattsalat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mais
70gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Rosinen
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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