Gerookte zalm op brood
Nutritional Overview
Dit gerecht bestaat uit witbrood met gerookte zalm en een partje citroen. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Gerookte zalm op brood provides moderate energy and can fit well into most balanced meal plans.
• Gerookte zalm op brood offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gerookte zalm op brood provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Gerookte zalm op brood contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gerookte zalm op brood provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witbrood contributes 130 calories (48% of total calories).
• Protein sources: Gerookte zalm, Witbrood provide essential amino acids for muscle health.
• Energy sources: Witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gerookte zalm
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Witbrood
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Citroen
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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