Gerookte kip salade
Nutritional Overview
Maaltijdsalade met gerookte kip, gemengde sla, pasta, Parmezaanse kaas en dressing. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende details zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gerookte kip salade contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gerookte kip salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Gerookte kip salade provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Gerookte kip salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gerookte kip salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gerookte kip contributes 160 calories (44% of total calories).
• Protein sources: gerookte kip, pasta, Parmezaanse kaas provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gerookte kip
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
gemengde sla
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pasta
60gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Parmezaanse kaas
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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