Geraspte wortel salade & cracker
Nutritional Overview
Deze maaltijd bestaat uit een salade van geraspte wortel gemengd met Griekse yoghurt en mayonaise, geserveerd met een volkoren cracker met zaden. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Geraspte wortel salade & cracker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Geraspte wortel salade & cracker offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Geraspte wortel salade & cracker is an excellent energy source for active individuals and athletes.
• Geraspte wortel salade & cracker contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Geraspte wortel salade & cracker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren cracker met zaden contributes 130 calories (41% of total calories).
• Protein sources: Griekse yoghurt, Volkoren cracker met zaden provide essential amino acids for muscle health.
• Energy sources: Geraspte wortel, Volkoren cracker met zaden supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geraspte wortel
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Griekse yoghurt
60gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Mayonaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Volkoren cracker met zaden
30gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
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