Gepaneerde schnitzel
Nutritional Overview
Een gepaneerde schnitzel bestaande uit kipfilet, paneermeel, olie en kruiden. Waarden zijn geschat op basis van visuele analyse, sommige ingrediënten kunnen ontbreken of onnauwkeurig zijn.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gepaneerde schnitzel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gepaneerde schnitzel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gepaneerde schnitzel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Gepaneerde schnitzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gepaneerde schnitzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
kipfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
paneermeel
Protein: 0g
| Carbs: 0g
| Fat: 0g
plantaardige olie
Protein: 0g
| Carbs: 0g
| Fat: 0g
kruidenmix
Protein: 0g
| Carbs: 0g
| Fat: 0g
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