Gepaneerde kipfilet
Nutritional Overview
Dit lijkt op een gefrituurde gepaneerde kipfilet. Waarden zijn geschat op basis van zichtbare ingrediënten. Niet-zichtbare of onbekende waarden zijn op 0 gezet indien nodig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Gepaneerde kipfilet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gepaneerde kipfilet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gepaneerde kipfilet provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Gepaneerde kipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gepaneerde kipfilet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 132 calories (46% of total calories).
• Protein sources: kipfilet provide essential amino acids for muscle health.
• Energy sources: paneerlaag supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
paneerlaag
25gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
frituurolie
7gr
Protein: 0g
| Carbs: 3g
| Fat: 9g
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