gepaneerde kipfilet
Nutritional Overview
Dit gerecht bestaat uit gepaneerde en gebakken kipfilet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikerwaarde is onbekend en daarom op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gepaneerde kipfilet contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gepaneerde kipfilet provides 38g of protein, supporting muscle growth, repair, and satiety.
• gepaneerde kipfilet provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), gepaneerde kipfilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing gepaneerde kipfilet with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet contributes 180 calories (44% of total calories).
• Protein sources: kipfilet, paneermeel, ei provide essential amino acids for muscle health.
• Energy sources: paneermeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kipfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
paneermeel
30gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
ei
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
olie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!