Gemueseauflauf
Nutritional Overview
Kleiner Gemueseauflauf mit Brokkoli, Blumenkohl, Karotte, Mais, Kartoffel, Kaese, Schinken und Sahnesosse. Werte sind geschaetzt anhand des sichtbaren Portionsrests im Bild. Nicht eindeutig erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Gemueseauflauf provides moderate energy and can fit well into most balanced meal plans.
• Gemueseauflauf offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemueseauflauf provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemueseauflauf contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gemueseauflauf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaese contributes 95 calories (33% of total calories).
• Protein sources: Kaese, Schinken provide essential amino acids for muscle health.
• Energy sources: Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blumenkohl
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mais
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kartoffel
45gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Kaese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Schinken
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Sahnesosse
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!