Gemuese mit Ei
Nutritional Overview
Schale mit Gurkenstuecken, roter Paprika und einem gekochten Ei. Werte sind geschaetzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht sicher erkennbare Werte wurden mit 0 gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Gemuese mit Ei provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gemuese mit Ei provides 24g of protein, supporting muscle growth, repair, and satiety.
• Gemuese mit Ei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemuese mit Ei contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemuese mit Ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: light cottage cheese contributes 90 calories (43% of total calories).
• Protein sources: Gekochtes Ei, light cottage cheese provide essential amino acids for muscle health.
• Energy sources: Rote Paprika, light cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
180gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
light cottage cheese
113gr
Protein: 16g
| Carbs: 6g
| Fat: 1g
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