Gemüseteller mit Dip
Nutritional Overview
Ein leichter Gemüseteller mit Gurkensticks, gelber Paprika, einer Scheibe Mehrkornbrot und cremigem Dip. Nährwerte sind geschätzt; unbekannte Details zum Dip wurden mit Näherungswerten berechnet, fehlende Werte wurden falls nötig auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Gemüseteller mit Dip provides moderate energy and can fit well into most balanced meal plans.
• Gemüseteller mit Dip offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Gemüseteller mit Dip is an excellent energy source for active individuals and athletes.
• Gemüseteller mit Dip contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüseteller mit Dip is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cremiger Dip contributes 120 calories (42% of total calories).
• Protein sources: Mehrkornbrot, Cremiger Dip provide essential amino acids for muscle health.
• Energy sources: Gurke, Mehrkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
300gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Gelbe Paprika
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mehrkornbrot
40gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
Cremiger Dip
60gr
Protein: 3g
| Carbs: 4g
| Fat: 11g
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