Gemüsesuppe & Rührei
Nutritional Overview
Die Mahlzeit besteht aus einer cremigen Gemüsesuppe und einer Portion Rührei. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden approximiert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Gemüsesuppe & Rührei provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesuppe & Rührei offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüsesuppe & Rührei provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Gemüsesuppe & Rührei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüsesuppe & Rührei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 150 calories (65% of total calories).
• Protein sources: Rührei, curygemüse supe provide essential amino acids for muscle health.
• Energy sources: curygemüse supe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei
100gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
curygemüse supe
250gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
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