Gemüsesuppe & Rührei
Nutritional Overview
Das Gericht besteht aus einer klaren Gemüsesuppe mit Karotten, Lauch, Tomatenbrühe und Zwiebeln sowie einem Rührei mit Kräutern und Pfeffer. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Gemüsesuppe & Rührei provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesuppe & Rührei offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüsesuppe & Rührei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüsesuppe & Rührei contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüsesuppe & Rührei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (61% of total calories).
• Protein sources: Eier provide essential amino acids for muscle health.
• Energy sources: Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lauch
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomatenbrühe
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Eier
100gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
Kräuter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pfeffer
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Zwiebeln
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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