Gemüsesuppe mit Rindfleisch
Nutritional Overview
Eine klare Suppe mit Rindfleisch, Kartoffeln, Karotten, Sellerie, Zwiebeln und Petersilie. Die Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Gemüsesuppe mit Rindfleisch provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesuppe mit Rindfleisch offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüsesuppe mit Rindfleisch provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüsesuppe mit Rindfleisch contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüsesuppe mit Rindfleisch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 90 calories (55% of total calories).
• Protein sources: Rindfleisch provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Kartoffeln
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Karotten
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wasser
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sellerie
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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