Gemüsesuppe mit Hackfleisch
Nutritional Overview
Eine herzhafte Suppe mit Hackfleisch, Karotten, Kartoffeln, Zwiebeln und Brühe. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Gemüsesuppe mit Hackfleisch provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesuppe mit Hackfleisch offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüsesuppe mit Hackfleisch provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüsesuppe mit Hackfleisch contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gemüsesuppe mit Hackfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch contributes 120 calories (52% of total calories).
• Protein sources: Hackfleisch provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hackfleisch
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Karotten
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kartoffeln
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Brühe
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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