Gemüsesuppe mit Hackfleisch
Nutritional Overview
Eine herzhafte Suppe mit Kartoffeln, Hackfleisch, Zwiebeln, Karotten und Lauch in Brühe gekocht. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Gemüsesuppe mit Hackfleisch provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesuppe mit Hackfleisch offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüsesuppe mit Hackfleisch provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüsesuppe mit Hackfleisch contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gemüsesuppe mit Hackfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch contributes 120 calories (43% of total calories).
• Protein sources: Hackfleisch provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Hackfleisch
60gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Zwiebeln
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lauch
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brühe
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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