Gemüsesuppe mit Brot
Nutritional Overview
Eine herzhafte Suppe mit Lauch, Gemüsebrühe und Vollkornbrotstücken, verfeinert mit etwas Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüsesuppe mit Brot contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüsesuppe mit Brot offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Gemüsesuppe mit Brot is an excellent energy source for active individuals and athletes.
• Gemüsesuppe mit Brot contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gemüsesuppe mit Brot provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (58% of total calories).
• Protein sources: Vollkornbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Lauch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Lauch
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gemüsebrühe
250gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Olivenöl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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