Gemüsesalat mit Tempeh
Nutritional Overview
Bunter Salat mit Gurke, Tomaten, Paprika, Kichererbsen, gebratenem Tempeh, Frühlingszwiebeln und etwas Feta. Alle sichtbaren Zutaten wurden berücksichtigt. Keine unbekannten Zutaten erkannt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüsesalat mit Tempeh contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüsesalat mit Tempeh offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Gemüsesalat mit Tempeh is an excellent energy source for active individuals and athletes.
• Gemüsesalat mit Tempeh contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemüsesalat mit Tempeh is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tempeh contributes 145 calories (40% of total calories).
Detailed Ingredient Breakdown
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kirschtomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kichererbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tempeh
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frühlingszwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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