Gemüsesalat mit Mozzarella
Nutritional Overview
Ein frischer Gemüsesalat mit Mozzarella, bestehend aus Gurken, Kirschtomaten und roter Paprika. Ohne Olivenöl. Nährwerte geschätzt, fehlende Zutaten wurden nicht berücksichtigt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Gemüsesalat mit Mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesalat mit Mozzarella offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüsesalat mit Mozzarella provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüsesalat mit Mozzarella contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemüsesalat mit Mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 120 calories (60% of total calories).
• Protein sources: Mozzarella provide essential amino acids for muscle health.
• Energy sources: Kirschtomaten, Paprika (rot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella
60gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika (rot)
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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