Gemüsesalat mit Linsen
Nutritional Overview
Ein frischer Salat mit Kichererbsen, Gurken, Tomaten, Zwiebeln, getrockneten roten Linsen und Kürbiskernen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüsesalat mit Linsen contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüsesalat mit Linsen offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Gemüsesalat mit Linsen is an excellent energy source for active individuals and athletes.
• Gemüsesalat mit Linsen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemüsesalat mit Linsen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rote Linsen (getrocknet) contributes 120 calories (38% of total calories).
• Protein sources: Kichererbsen, Rote Linsen (getrocknet) provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Rote Linsen (getrocknet) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
80gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Gurke
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebel
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Rote Linsen (getrocknet)
40gr
Protein: 8g
| Carbs: 8g
| Fat: 1g
Kürbiskerne
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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