Gemüsesalat mit Kichererbsen
Nutritional Overview
Ein frischer Gemüsesalat mit Kichererbsen, Gurken, Tomaten, Paprika, Feta-Käse und Frühlingszwiebeln. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüsesalat mit Kichererbsen contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüsesalat mit Kichererbsen offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Gemüsesalat mit Kichererbsen is an excellent energy source for active individuals and athletes.
• Gemüsesalat mit Kichererbsen contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemüsesalat mit Kichererbsen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen contributes 120 calories (39% of total calories).
• Protein sources: Kichererbsen, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Feta-Käse
50gr
Protein: 4g
| Carbs: 1g
| Fat: 12g
Frühlingszwiebel
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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