Gemüsesalat mit Kefir
Nutritional Overview
Ein leichter Salat mit Gurken, Tomaten, Käsewürfeln und fettarmem Kefir. Einige Nährwerte wurden geschätzt, da genaue Mengen fehlen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Gemüsesalat mit Kefir provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesalat mit Kefir offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüsesalat mit Kefir provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüsesalat mit Kefir contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüsesalat mit Kefir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käsewürfel contributes 120 calories (52% of total calories).
Detailed Ingredient Breakdown
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käsewürfel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kefir
Protein: 0g
| Carbs: 0g
| Fat: 0g
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