Gemüsesalat mit Hüttenkäse
Nutritional Overview
Schüssel mit Hüttenkäse, Kirschtomaten, Gurke, Jalapeño, roter Zwiebel, Blattsalat und etwas Olivenöl. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Gemüsesalat mit Hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesalat mit Hüttenkäse offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüsesalat mit Hüttenkäse provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüsesalat mit Hüttenkäse contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemüsesalat mit Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 90 calories (50% of total calories).
• Protein sources: Hüttenkäse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hüttenkäse
100gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
Kirschtomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jalapeño
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blattsalat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olivenöl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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