Gemüsesalat mit Hüttenkäse
Nutritional Overview
Ein leichter Salat aus frischer Gurke, Tomate, Hüttenkäse und einer Scheibe Weißbrot. Nährwerte geschätzt, fehlende Zutaten wurden nicht erkannt und daher nicht berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Gemüsesalat mit Hüttenkäse provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesalat mit Hüttenkäse offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Gemüsesalat mit Hüttenkäse is an excellent energy source for active individuals and athletes.
• Gemüsesalat mit Hüttenkäse contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüsesalat mit Hüttenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißbrot contributes 95 calories (41% of total calories).
• Protein sources: Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Weißbrot
40gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!