Gemüsesalat mit Feta
Nutritional Overview
Ein frischer Salat mit Gurken, Paprika, Kichererbsen, Tomaten und Feta-Käse. Nährwerte geschätzt, fehlende Zutaten wurden nicht berücksichtigt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüsesalat mit Feta contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüsesalat mit Feta offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Gemüsesalat mit Feta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gemüsesalat mit Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüsesalat mit Feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta-Käse contributes 140 calories (41% of total calories).
• Protein sources: Kichererbsen, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Paprika, Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kichererbsen
100gr
Protein: 7g
| Carbs: 15g
| Fat: 2g
Feta-Käse
50gr
Protein: 6g
| Carbs: 3g
| Fat: 13g
Tomaten
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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