Gemüsesalat mit Feta
Nutritional Overview
Ein frischer Gemüsesalat mit Feta-Käse, Gurken, Tomaten, Mais, Petersilie und einem Spritzer Olivenöl. Einige Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Gemüsesalat mit Feta provides moderate energy and can fit well into most balanced meal plans.
• Gemüsesalat mit Feta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüsesalat mit Feta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Gemüsesalat mit Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüsesalat mit Feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta-Käse contributes 150 calories (57% of total calories).
• Protein sources: Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feta-Käse
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mais
50gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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