Gemüseprotein-Bowl
Nutritional Overview
Diese Bowl enthält Spinat, Zucchini, Edamame, Tomatenpaste und Rührei. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Gemüseprotein-Bowl provides moderate energy and can fit well into most balanced meal plans.
• Gemüseprotein-Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüseprotein-Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüseprotein-Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüseprotein-Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Edamame contributes 120 calories (49% of total calories).
• Protein sources: Edamame, Rührei provide essential amino acids for muscle health.
• Energy sources: Edamame, Tomatenpaste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Edamame
80gr
Protein: 10g
| Carbs: 8g
| Fat: 5g
Tomatenpaste
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Rührei
40gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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