Gemüsepfanne mit Huhn
Nutritional Overview
Eine gesunde Gemüsepfanne mit Brokkoli, Karotten, Paprika, Blumenkohl und Hähnchenbrust. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Gemüsepfanne mit Huhn provides moderate energy and can fit well into most balanced meal plans.
• Gemüsepfanne mit Huhn offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüsepfanne mit Huhn provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüsepfanne mit Huhn contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüsepfanne mit Huhn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 84 calories (39% of total calories).
• Protein sources: Brokkoli, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Karotten, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Karotten
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blumenkohl
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Hähnchenbrust
100gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
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