Gemüseomelett mit Buchweizen Brot
Nutritional Overview
Das Gericht enthält ein Gemüseomelett mit Spinat, Paprika, Champignons und Zwiebeln, dazu ein gemischter Salat mit Mais und Dressing sowie eine Scheibe Buchweizen Brot.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüseomelett mit Buchweizen Brot contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüseomelett mit Buchweizen Brot offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Gemüseomelett mit Buchweizen Brot is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gemüseomelett mit Buchweizen Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüseomelett mit Buchweizen Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (37% of total calories).
Detailed Ingredient Breakdown
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Buchweizen Brot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüner Salat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatdressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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