Gemüseaufstrich Bio mit Kürbiskernbrötchen
Nutritional Overview
Zwei Gläser Bio-Gemüseaufstrich (Spinat-Lupine) mit einem Kürbiskernbrötchen. Geschätzte Nährwerte, einige Zutaten unvollständig erfasst.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüseaufstrich Bio mit Kürbiskernbrötchen contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gemüseaufstrich Bio mit Kürbiskernbrötchen offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Gemüseaufstrich Bio mit Kürbiskernbrötchen is an excellent energy source for active individuals and athletes.
• Gemüseaufstrich Bio mit Kürbiskernbrötchen contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gemüseaufstrich Bio mit Kürbiskernbrötchen provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kürbiskernbrötchen contributes 200 calories (63% of total calories).
• Protein sources: Kürbiskernbrötchen provide essential amino acids for muscle health.
• Energy sources: Kürbiskernbrötchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Lupine
30gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Kürbiskernbrötchen
80gr
Protein: 6g
| Carbs: 26g
| Fat: 4g
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