Gemüseauflauf
Nutritional Overview
Wahrscheinlich ein Gemüseauflauf oder eine Gemüse-Ei-Mischung mit roter Paprika, Kartoffel, Karotte, Zwiebel, Ei und etwas Käse. Werte sind geschätzt anhand des sichtbaren Bildes. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Gemüseauflauf provides moderate energy and can fit well into most balanced meal plans.
• Gemüseauflauf offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüseauflauf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüseauflauf contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gemüseauflauf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse contributes 90 calories (31% of total calories).
• Protein sources: Ei, Käse provide essential amino acids for muscle health.
• Energy sources: Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kartoffel
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Karotte
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Käse
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
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