Gemüse-Wrap
Nutritional Overview
Ein gesunder Gemüse-Wrap mit Kichererbsen-Fladen, frischen Kirschtomaten, Eisbergsalat, Gurken und einem leichten Joghurt-Dressing. Einige Nährwerte wurden geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Gemüse-Wrap provides moderate energy and can fit well into most balanced meal plans.
• Gemüse-Wrap offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüse-Wrap provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüse-Wrap contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüse-Wrap is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kichererbsen-Wrap contributes 180 calories (78% of total calories).
• Protein sources: Kichererbsen-Wrap provide essential amino acids for muscle health.
• Energy sources: Kichererbsen-Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kichererbsen-Wrap
80gr
Protein: 8g
| Carbs: 20g
| Fat: 8g
Kirschtomaten
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Eisbergsalat
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Joghurt-Dressing
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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