Gemüse-Samen-Salat
Nutritional Overview
Dieses Gericht besteht aus Karotten, Brokkoli, Blumenkohl, Kirschtomaten, Sonnenblumenkerne, Kürbiskerne und Sesam. Die Werte für alle Zutaten sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Gemüse-Samen-Salat provides moderate energy and can fit well into most balanced meal plans.
• Gemüse-Samen-Salat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Gemüse-Samen-Salat is an excellent energy source for active individuals and athletes.
• Gemüse-Samen-Salat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemüse-Samen-Salat is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sonnenblumenkerne contributes 60 calories (22% of total calories).
• Protein sources: Kürbiskerne provide essential amino acids for muscle health.
• Energy sources: Karotten, Kirschtomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Brokkoli
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Blumenkohl
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kirschtomaten
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sonnenblumenkerne
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Kürbiskerne
10gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Sesam
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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