Gemüse Pizzastück
Nutritional Overview
Ein Stück Gemüsepizza mit ausgewogener Kombination aus Kohlenhydraten, moderatem Protein und wenig Fett. Enthält frisches Gemüse und Käse, was für eine gesunde Mahlzeit sorgt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Gemüse Pizzastück provides moderate energy and can fit well into most balanced meal plans.
• Gemüse Pizzastück offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Gemüse Pizzastück is an excellent energy source for active individuals and athletes.
• Gemüse Pizzastück contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gemüse Pizzastück provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 150 calories (54% of total calories).
• Protein sources: Pizzateig, Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
120gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Tomatensauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gemüse (Paprika, Zwiebeln, Pilze)
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Käse
40gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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