Gemüse mit Patty und Ketchup
Nutritional Overview
Das Gericht besteht aus einem Gemüsemix, einem gebratenen Veggie-Patty und etwas Ketchup. Die Werte für Zucker und Fett sind geschätzt. Keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Gemüse mit Patty und Ketchup provides moderate energy and can fit well into most balanced meal plans.
• Gemüse mit Patty und Ketchup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Gemüse mit Patty und Ketchup is an excellent energy source for active individuals and athletes.
• Gemüse mit Patty und Ketchup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gemüse mit Patty und Ketchup provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Veggie-Patty contributes 140 calories (54% of total calories).
• Protein sources: Gemüsemix (Karotten, Brokkoli, Zucchini, Mais, grüne Bohnen, Paprika), Veggie-Patty provide essential amino acids for muscle health.
• Energy sources: Gemüsemix (Karotten, Brokkoli, Zucchini, Mais, grüne Bohnen, Paprika), Veggie-Patty, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gemüsemix (Karotten, Brokkoli, Zucchini, Mais, grüne Bohnen, Paprika)
150gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Veggie-Patty
70gr
Protein: 6g
| Carbs: 12g
| Fat: 5g
Ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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