Gemüse mit Hummus
Nutritional Overview
Ein Teller mit frischer Paprika, Gurkenstreifen, Hummus und Feta-Käse, ideal als gesunder Snack oder leichtes Mittagessen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Gemüse mit Hummus provides moderate energy and can fit well into most balanced meal plans.
• Gemüse mit Hummus offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüse mit Hummus provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Gemüse mit Hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüse mit Hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 120 calories (43% of total calories).
Detailed Ingredient Breakdown
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hummus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
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