Gemüse mit Hühnerherzen
Nutritional Overview
Ein Gericht aus Hühnerherzen mit einer Mischung aus gekochtem Gemüse wie Karotten, Erbsen, Blumenkohl, grünen Bohnen und etwas Kartoffeln. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse mit Hühnerherzen contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemüse mit Hühnerherzen provides 28g of protein, supporting muscle growth, repair, and satiety.
• Gemüse mit Hühnerherzen provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüse mit Hühnerherzen contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gemüse mit Hühnerherzen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hühnerherzen contributes 180 calories (58% of total calories).
• Protein sources: Hühnerherzen, Erbsen provide essential amino acids for muscle health.
• Energy sources: Karotten, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hühnerherzen
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Karotten
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Erbsen
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Blumenkohl
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Grüne Bohnen
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Kartoffeln
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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