Gemüse mit Hähnchenbällchen
Nutritional Overview
Ein gesundes Gericht mit Hähnchenbällchen, Brokkoli, Karotten, Zucchini, Tomaten, Zitronenscheibe und Petersilie. Nährwerte geschätzt, einige Werte wurden auf 0 gesetzt, wenn nicht erkennbar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse mit Hähnchenbällchen contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemüse mit Hähnchenbällchen provides 26g of protein, supporting muscle growth, repair, and satiety.
• Gemüse mit Hähnchenbällchen provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüse mit Hähnchenbällchen contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüse mit Hähnchenbällchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbällchen contributes 160 calories (52% of total calories).
• Protein sources: Brokkoli, Hähnchenbällchen provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Karotten
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Zucchini
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Hähnchenbällchen
100gr
Protein: 18g
| Carbs: 2g
| Fat: 12g
Zitronenscheibe
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Petersilie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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