Gemüse mit Hackfleisch
Nutritional Overview
Eine Schüssel mit magerem Hackfleisch und gemischtem Gemüse wie Karotten, grünen Bohnen, Blumenkohl, Brokkoli, Paprika und Zwiebeln. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse mit Hackfleisch contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemüse mit Hackfleisch provides 26g of protein, supporting muscle growth, repair, and satiety.
• Gemüse mit Hackfleisch provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüse mit Hackfleisch contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüse mit Hackfleisch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mageres Hackfleisch contributes 180 calories (58% of total calories).
• Protein sources: Mageres Hackfleisch provide essential amino acids for muscle health.
• Energy sources: Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mageres Hackfleisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Karotten
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Grüne Bohnen
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blumenkohl
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Brokkoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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