Gemüse mit Ei & Dip
Nutritional Overview
Ein gesunder Snackteller mit rohen Karotten, roter Paprika, Gurke, einem weichgekochten Ei und einem Kräuter-Dip. Nährwerte des Dips geschätzt, da genaue Zusammensetzung unbekannt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Gemüse mit Ei & Dip provides moderate energy and can fit well into most balanced meal plans.
• Gemüse mit Ei & Dip offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüse mit Ei & Dip provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüse mit Ei & Dip contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüse mit Ei & Dip is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weiches Ei contributes 70 calories (30% of total calories).
• Protein sources: Weiches Ei provide essential amino acids for muscle health.
• Energy sources: Karotten, Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Rote Paprika
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Weiches Ei
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Kräuter-Dip
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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