Gemüse-Joghurt-Salat
Nutritional Overview
Ein gesunder Teller mit gemischtem Salat, grünem Bohnen-Tomaten-Gemüse, Joghurt und einer Mischung aus Sonnenblumen- und Kürbiskernen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Gemüse-Joghurt-Salat provides moderate energy and can fit well into most balanced meal plans.
• Gemüse-Joghurt-Salat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüse-Joghurt-Salat provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Gemüse-Joghurt-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüse-Joghurt-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grüne Bohnen mit Tomaten contributes 90 calories (32% of total calories).
• Protein sources: Joghurt, Grüne Bohnen mit Tomaten, Sonnenblumen- und Kürbiskerne provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grüner Salat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Karotte
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Joghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Grüne Bohnen mit Tomaten
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Sonnenblumen- und Kürbiskerne
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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