Gemüse-Hackfleisch-Pfanne
Nutritional Overview
Eine Schüssel mit magerem Hackfleisch, Karotten, grünen Bohnen, Blumenkohl und Zwiebeln, in etwas Öl gebraten. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse-Hackfleisch-Pfanne contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemüse-Hackfleisch-Pfanne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gemüse-Hackfleisch-Pfanne is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gemüse-Hackfleisch-Pfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüse-Hackfleisch-Pfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mageres Hackfleisch contributes 250 calories (60% of total calories).
• Protein sources: Mageres Hackfleisch provide essential amino acids for muscle health.
• Energy sources: Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mageres Hackfleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Karotten
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Grüne Bohnen
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Blumenkohl
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zwiebeln
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Öl (zum Braten)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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