Gemüse-Frittata mit Beilagen
Nutritional Overview
Das Gericht besteht aus einer Gemüse-Frittata mit Tomaten, Paprika, Zwiebeln und Kräutern, dazu ein Rote-Bete-Salat, eine klare Brühe und ein Trinkjoghurt. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse-Frittata mit Beilagen contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemüse-Frittata mit Beilagen provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gemüse-Frittata mit Beilagen is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gemüse-Frittata mit Beilagen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüse-Frittata mit Beilagen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frittata (Ei, Tomate, Paprika, Zwiebel, Kräuter) contributes 220 calories (54% of total calories).
• Protein sources: Frittata (Ei, Tomate, Paprika, Zwiebel, Kräuter), Trinkjoghurt provide essential amino acids for muscle health.
• Energy sources: Frittata (Ei, Tomate, Paprika, Zwiebel, Kräuter), Rote-Bete-Salat, Trinkjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frittata (Ei, Tomate, Paprika, Zwiebel, Kräuter)
150gr
Protein: 14g
| Carbs: 10g
| Fat: 13g
Rote-Bete-Salat
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Klare Brühe
150gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Trinkjoghurt
200gr
Protein: 5g
| Carbs: 15g
| Fat: 5g
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