Gemüse, Ei und Kartoffel
Nutritional Overview
Das Gericht besteht aus einem Spiegelei, einem Gemüsemix (Brokkoli, Zucchini, grüne Bohnen, Tomate, Karotte, Zwiebel) und einer Portion Kartoffelpüree. Die Werte für Zucker und Fett im Gemüse sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Gemüse, Ei und Kartoffel provides moderate energy and can fit well into most balanced meal plans.
• Gemüse, Ei und Kartoffel offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüse, Ei und Kartoffel provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüse, Ei und Kartoffel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüse, Ei und Kartoffel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelpüree contributes 120 calories (44% of total calories).
• Protein sources: Spiegelei provide essential amino acids for muscle health.
• Energy sources: Gemüsemix (Brokkoli, Zucchini, grüne Bohnen, Tomate, Karotte, Zwiebel), Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spiegelei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Gemüsemix (Brokkoli, Zucchini, grüne Bohnen, Tomate, Karotte, Zwiebel)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Kartoffelpüree
100gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
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