Gemüse-Ei-Pfanne
Nutritional Overview
Eine Gemüse-Ei-Pfanne mit Brokkoli, Paprika, Kartoffeln, Zwiebeln und Eiern, in etwas Öl gebraten. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Gemüse-Ei-Pfanne provides moderate energy and can fit well into most balanced meal plans.
• Gemüse-Ei-Pfanne offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gemüse-Ei-Pfanne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Gemüse-Ei-Pfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gemüse-Ei-Pfanne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 120 calories (43% of total calories).
• Protein sources: Brokkoli, Eier provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brokkoli
50gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kartoffeln
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Eier
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Zwiebeln
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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