Gemüse-Ei-Mahlzeit
Nutritional Overview
Eine proteinreiche Mahlzeit mit Rührei, Hüttenkäse, frischer Gurke, Paprika, Bohnen und einem Glas Milch.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gemüse-Ei-Mahlzeit contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gemüse-Ei-Mahlzeit provides 28g of protein, supporting muscle growth, repair, and satiety.
• Gemüse-Ei-Mahlzeit provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Gemüse-Ei-Mahlzeit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gemüse-Ei-Mahlzeit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 140 calories (33% of total calories).
Detailed Ingredient Breakdown
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hüttenkäse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bohnen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milchgetränk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!