Gemüse-Ei-Brot Frühstück
Nutritional Overview
Das Gericht besteht aus Vollkornbrot mit Hummus, gekochtem Ei, roter Paprika, Gurke, einer roten und einer braunen Tomate. Die Werte für unbekannte Zutaten wurden auf 0 gesetzt, falls nicht erkennbar. Insgesamt ist dies ein ausgewogenes, ballaststoffreiches Frühstück mit viel Gemüse und moderatem Eiweißgehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Gemüse-Ei-Brot Frühstück provides moderate energy and can fit well into most balanced meal plans.
• Gemüse-Ei-Brot Frühstück offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Gemüse-Ei-Brot Frühstück is an excellent energy source for active individuals and athletes.
• Gemüse-Ei-Brot Frühstück contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gemüse-Ei-Brot Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 140 calories (49% of total calories).
• Protein sources: Vollkornbrot, Gekochtes Ei, thunfischaufstrich provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Gekochtes Ei
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Rote Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
thunfischaufstrich
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!