Gemüse Ei Bowl
Nutritional Overview
Eine gesunde Bowl mit frischem Gemüse, Hüttenkäse, einem gekochten Ei und Sesam. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Gemüse Ei Bowl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gemüse Ei Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Gemüse Ei Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Gemüse Ei Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gemüse Ei Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hüttenkäse contributes 98 calories (37% of total calories).
• Protein sources: Hüttenkäse, Gekochtes Ei provide essential amino acids for muscle health.
• Energy sources: Kirschtomaten, Gelbe Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gurke
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kirschtomaten
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gelbe Paprika
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hüttenkäse
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Gekochtes Ei
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
Sesam & Schwarzkümmel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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